The best treatment for depression isn’t necessarily the one which works for you. It sounds trite, almost to the point of being sacrilegious, but every individual’s body and mind are all unique and your reaction to depression and treatment can be very different than another person’s reaction. Your first reaction may be to self diagnose yourself and then seek out an expensive therapist, pill or other form of treatment that may not work. There are some very basic things that you can do to get yourself the help that you need.
One of the most important things that you can do when you are thinking about getting better is to take a close look at your life. You must understand that you probably got depressed because of a myriad of factors. Did you lose your job and have no prospects on the horizon? Perhaps you’ve been through a divorce and have been left with parent from another relationship who has emotionally and physically abused you? These are all common factors in many people’s lives and if you want to treat your depression effectively and get back on track, you need to start sorting through the reasons why you fell into depression in the first place. You can get more information about best kratom for anxiety.
For many people, psychotherapy is the best treatment for depression as it combats the root cause of the problem, whereas with medication there is usually only the temporary relief of symptoms. People also tend to develop resistance to prescribed medication over time due to the side effects and the fact that antidepressants do nothing to treat the chemical imbalance that is the root cause of the problem. Many people may prefer to explore an alternative form of psychological treatment, like hypnotherapy.
There are many forms of psychotherapy and you’ll find that your therapist will tailor their approach towards your symptoms. Some therapists will focus more on your past experiences and how these affect you now, some on your reactions to past traumas and some will concentrate on your present symptoms and how you can change them. You could also explore the use of meditation and relaxation techniques. These would be beneficial as they help you focus your mind on positive thoughts and ease the symptoms of depression.
Another form of psychotherapy which is often helpful is mixed treatments, which combine different forms of therapy to address the different symptoms. For example, cognitive behavioral therapy (CBT) teaches you how to challenge negative thinking patterns by replacing them with realistic positive thoughts. CBT is combined with medication treatment in the form of antidepressants or select herbs for example. If your doctor decides you should take medication for your depression then your medication will be determined by the type of depression you suffer from (e.g. rapid cycling, seasonal affective disorder, etc).
The type of antidepressant, you will receive will depend on your specific needs and the severity of your disorder. Some medications for treatments for depression are referred to as SSRIs, which are considered the most effective when used with other therapies such as CBT. However, they tend to be more expensive and so most people with depression do not take this form of medication. They have been linked to increased suicidal ideation and depression among individuals who take them. However, in recent years, a whole host of new antidepressants including tricyclics and monoamine oxidase inhibitors (MAOIs) have been approved for use in the treatment of clinical depression. Because they tend to be much less toxic than established antidepressants, they are available at lower cost and have been proven to be as effective as established medications.